Sometimes, the thought of finding something to eat that won't upset my system is just so daunting and disheartening that I skip meals completely, which does not square with my overall goal of being healthy, energetic and emotionally stable. I have a list of easy "go to" foods for when I can't bear the thought of eating, but I know I have to. This list is derivative of an earlier version I came up with years ago for when I was depressed or just couldn't be bothered with eating. Of course, that list was FULL of things I can't eat now, so here's my work-in-progress new list:
What are your "go to" foods? What foods are quick and easy and are minimally upsetting to your system?